mindful
moments
EASE IN MOTION RESOURCES
Learn more about Clinical Somatic Education and brain based movement therapy and how this could be used in your daily life.
Learn more about Clinical Somatic Education and brain based movement therapy and how this could be used in your daily life.
In this video we learn how the brain can help us feel more relaxed, less stressed and move with more ease. By tapping into our sensory awareness, we can help the brain receive accurate input.
More ways you can affect your internal feedback loop in your brain to improve balance, movement and breathing.